Sound Meditation
An invitation to slow down, tune in and reconnect with your centre of stillness and peace. Give yourself the gift of 45 minutes a week devoted entirely to yourself.
Date: on Tuesdays
Time: 8-8:45PM
Price: €20 per class I 4 class bundle €60
Location: Aventine Wellness Gardens, Tresilian, Foxrock, Co. Dublin
Facilitator
Tom Toher
Let the busyness of your day fall away as you lie on a sheepskin covered mat with a cosy blanket. Allow the healing frequencies of the Singing Bowls and Gong relax your body, calm you busy mind and take you to a place of deep rest and relaxation.
The perfect preparation for a really good night’s sleep.
No previous experience of meditation is required. Come as you are and leave feeling lighter, more grounded and more peaceful.