A natural approach to overcoming insomnia and restoring deep rest. Millions of people struggle with poor sleep.

They lie awake at night, wake too early, or never feel truly rested. Often the problem is not simply sleep, it is that the body and mind have forgotten how to rest.

Drawing on nearly four decades of clinical psychology, body-based therapies and awareness meditation, Dr Francis Valloor will introduce a simple, natural method that combines breathing, body awareness, relaxation and awareness practices to help calm the mind and prepare the body for restful sleep.

This workshop is for you if:

• You struggle to fall asleep or stay asleep
• You wake feeling tired or unrefreshed
• Your mind finds it difficult to switch off
• Stress or worry is affecting your sleep and wellbeing

During this workshop you will experience:

• A simple step-by-step method for preparing body and mind for sleep
• Practical breathing and relaxation techniques
• Awareness practices that gently quieten mental activity
• A deeper sense of physical and emotional ease

You will take home:

• A practical method you can use every night
• Greater confidence in managing insomnia naturally
• Better sleep and deeper rest
• Renewed energy and wellbeing