Led by a qualified Master Herbalist and Iridologist with extensive clinical and practical experience in herbal medicine, this workshop combines traditional plant wisdom with evidence-informed approaches.

It explores how to support our health through herbs and nutrition and is an opportunity to ask questions and engage with an herbal approach to health.

As we gather in transtion to autumn, in addition to a wide array of dried herbs, the focus will be on The Elder. Summer gave us the beautifully scented elderflower and now Autumn provides us with the deep rich red Elderberries, a storehouse of health benefits within which can strengthen the immune system and fight off seasonal coughs and colds. We will explore together how to make an elderberry syrup, taste and bottle to bring some home.

The day begins with a gentle grounding meditation, inviting you to slow down, connect with the season, and become more present in nature. From there, you’ll be introduced to a variety of herbal teas, infusions, and tonics, learning how to prepare them, experience their flavours, and understand their traditional and modern uses.

Following this, you’ll enjoy an engaging introduction to iridology. Each participant will receive an iris chart and be guided through mapping their own iris profile, exploring some of the unique markings and their potential significance. This interactive session is both fascinating and informative, offering a new perspective on personal wellbeing.

To close the workshop, we’ll gather to enjoy a selection of herbal teas and homemade healthy sweet treats, creating space to relax, connect, and reflect on the day’s learning.

You will leave with practical skills you can use at home, a deeper appreciation of herbal medicine and iridology, and a renewed connection to nature and seasonal living.