Restorative Yoga and Sound Bath Workshop
Join Andi and Tom for this two hour transformative journey with Yoga and Sound. Release stress and tension and find inner calm through the harmonious blend of Restorative Yoga and the soothing vibrations from Crystal Singing Bowls, Gong and other therapeutic instruments.
Date: Sun, 27th September
Time: 10:30 AM–12:30 PM
Price: €45
Location: Aventine Wellness Gardens, Tresilian, Foxrock, Co. Dublin
The sonic landscape created by these instruments complements the slow, deep stretches and the long held poses of the yoga practice. The workshop starts with some gentle breathwork and a short guided meditation leading you gently into the yoga practice which is followed by a deeply relaxing Sound Bath.
Whether you are new to yoga or a seasoned practitioner, this workshop offers a restorative experience to balance mind, body and spirit. Let the healing power of sound and the nurturing practice of Restorative Yoga guide you to a state of profound relaxation and inner harmony.
No previous experience of yoga or sound work is required.