Wedding Videography Tipperary, Ireland



Women’s yoga circles: awakening the power of Shakti

Wed 1st May 7pm – 9pm
Wed 19th June 7pm – 9pm

In this series of eight circles that will take place throughout the year, you are guided to explore Shakti, the feminine energy of Yoga, and learn how to tap into the various aspects of it such as intuitiveness, creativity, compassion and forgiveness.

This is achieved through asanas (yoga postures), pranayama (breathwork), dhyana (meditation), yoga nidra (relaxation) and the philosophy of yoga.

Regardless of gender, we all have both feminine and masculine energies within us, but in the action-oriented world where we live masculine energy is everywhere and often dictates our way of working and living.

According to the philosophy of Yoga, to live a healthy, happy life, we aim to balance our inner masculine energy (known as Shiva) and inner feminine energy (Shakti).

In these circles you will be guided by Costanza Giagnoni, our residential embodied wellbeing coach, through two hours of practice, connections and learnings.

What to expect:
– Introduction to a yogic goddess embodying the energy of the time of year. You will also explore the connection with a specific phase of the moon, the menstural cycle and the phase of a woman’s life.
– Unearth the feminine energy within through yoga practices: Asanas (Yoga postures), Pranayama (Breathwork), Dhyana (Meditation), Yoga Nidra (Relaxation).
– Capture your reflections and intentions through journaling.
– Create mindful connections with like-minded women over a warm cup of tea.

You will leave feeling rejuvenated, balanced, grounded and empowered to tap into your inner source of energy and empowerment.

€40 per person
Spaces are limited to 8 people

Fill out the form below to book:


Date

May 01 2024

Cost

€40.00

Location

Lis na Carrig
Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4

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