Wedding Videography Tipperary, Ireland



The signature wellness experience at Lis na Carrig

Sat 11th May 10am – 3pm

The signature wellness experience is a informative and experiential halfday workshop combining groundbreaking wellbeing methods such as social and therapeutic horticulture, lifestyle medicine and yogic practices.

You will spend the day with 3 health and wellness experts exploring wellbeing techniques through a different lens. By the end of the day, you’ll leave with a wealth of knowledge, tools, and skills that we can apply to manage life’s stressors and cultivate a greater sense of well-being.

What to expect:

  • 10am – Light breakfast in the conservatory at Lis na Carrig house.
  • 10.30am – 1 hr Stress management workshop delivered by Dr Gillian Dagg, GP and lifestyle medicine physician.
  • 11.45am – 1 hr Wellbeing practices using movement, breathwork and meditation delivered in the yoga studio by Costanza Giagnoni, embodied wellbeing coach.
  • 12.30pm – Nourishing lunch served in Lis na Carrig dining room followed by tea/coffee in the drawing room.
  • 2pm – 1hr mindful gardening with Shane Adderley, head gardener and therapeutic horticulture coach.

Book Event

The Signature Wellness Experience at Lis na Carrig
€250 per person
Available Tickets: 15
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Date

May 11 2024

Time

10:00 am - 3:00 pm

Cost

€250.00

Location

Lis na Carrig
Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4

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