Events
Events at Lis na Carrig House
The signature wellness experience at Lis na Carrig
The signature wellness experience is a informative and experiential halfday workshop combining groundbreaking wellbeing methods such as social and therapeutic horticulture, lifestyle medicine and yogic practices.
You will spend the day with 3 health and wellness experts exploring wellbeing techniques through a different lens. By the end of the day, you’ll leave with a wealth of knowledge, tools, and skills that we can apply to manage life’s stressors and cultivate a greater sense of well-being.
Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4
Pranayama: the art of yogic breathing
Are you looking to take your yoga practice to the next level?
Breathwork holds a central place in the practice of yoga, serving as a fundamental bridge between the mind and body.
“When the breath is unsteady so it is the mind, when it stops the mind becomes still. Hence one should learn to master the breath” II:2 Haṭha Yoga Pradīpikā
Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4
Events in the Studio at Aventine Gardens
Traditional yoga classes
March & April term
These are traditional yoga classes combining asanas (physical postures), pranayama (breathwork), dhyana (meditation), and relaxation.
A harmonizing practice for body, mind, and intellect, that creates union and balance at a physical, emotional, mental, and spiritual level.
The classes are led by Costanza Giagnoni, our residential embodied wellbeing coach.
As these yoga classes are led by a qualified yoga teacher, many health insurance providers will allow for full or partial refund.
The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18
1:1 Wellbeing sessions
Receive support and guidance for tailored wellbeing practices that support your energy, vitality and overall wellbeing. Drawing on Eastern philosophy these sessions draw on mindfulness, meditation, breathwork, yoga, reiki and ayurveda teachings.
You can expect to feel revitalised, calmer and more centred as well as being better informed to utilise wellbeing skills that will support the quality of your focus, productivity and happiness.
These sessions are delivered by Costanza Giagnoni, our residential embodied wellbeing coach
As these sessions are led by a qualified yoga teacher, many health insurance providers will allow for full or partial refund.
Book a complimentary 30 minute session and learn more about it!
The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18
Shamanic Ceremonies
These ceremonies are delivered by Roseleen of The Thristy Soul and are a powerful catalyst to remember who and what you truly are. Aligned to the celtic wheel they are gateways to forge new pathways, reweave your connection to the natural world and reawaken your imagination. Through a tapestry of guided rituals, immersive shamanic drumming, soul exploration and grounded earth-based practices, you’ll emerge nourished, empowered and inspired.
A Celtic shamanic practitioner & ceremonialist, reiki teacher, and mentor since 2008, Roseleen guides individuals through the key moments in life. By reconnecting with the ancient practices of honouring the cycles and seasons, she supports you in rediscovering and reclaiming your vision for a fully lived life.
The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18
