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Events

Events at Lis na Carrig House

The signature wellness experience at Lis na Carrig

The signature wellness experience is a informative and experiential halfday workshop combining groundbreaking wellbeing methods such as social and therapeutic horticulture, lifestyle medicine and yogic practices.

You will spend the day with 3 health and wellness experts exploring wellbeing techniques through a different lens. By the end of the day, you’ll leave with a wealth of knowledge, tools, and skills that we can apply to manage life’s stressors and cultivate a greater sense of well-being.

Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4

Women’s yoga circles: awakening the power of Shakti

Wed 31st July 7pm to 9pm
Wed 18th Sep 7pm to 9pm
Wed 23rd Oct 7pm to 9pm

In this series of eight circles that will take place throughout the year, you are guided to explore Shakti, the feminine energy of Yoga, and learn how to tap into the various aspects of it such as intuitiveness, creativity, compassion and forgiveness.

This is achieved through asanas (yoga postures), pranayama (breathwork), dhyana (meditation), yoga nidra (relaxation) and the philosophy of yoga.

Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4

Pranayama: the art of yogic breathing

Are you looking to take your yoga practice to the next level?

Breathwork holds a central place in the practice of yoga, serving as a fundamental bridge between the mind and body.

“When the breath is unsteady so it is the mind, when it stops the mind becomes still. Hence one should learn to master the breath” II:2 Haṭha Yoga Pradīpikā

Lis na Carrig, Brighton Rd, Foxrock, D18 X7P4

Events in the Studio at Aventine Gardens

Traditional yoga classes

July & August terms

These are traditional yoga classes combining asanas (physical postures), dhyana (meditation), pranayama (breathwork), and yoga nidra (relaxation).

A harmonizing practice for body, mind, and intellect, that creates union and balance at a physical, emotional, mental, and spiritual level.

The classes are led by Costanza Giagnoni, our residential embodied wellbeing coach.

Classes are suitable for all levels and ages. As these yoga classes are led by a qualified yoga teacher, many health insurance providers will allow for full or partial refund.

The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18

Mum & Baby yoga classes

July & August terms

These Mum & Baby Yoga classes offer a safe and supportive space to nourish body, mind and soul postnatally through asanas (physical postures), pranayama (breathwork) and mindful connections with other new mums while nourturing the bond with your baby.

45 mins yoga practices
15 mins mindful connections

The classes are led by Costanza Giagnoni, our residential embodied wellbeing coach.

Classes are suitable for all levels of fitness and yoga experience.
For babies from 6 weeks to crawling age. As these yoga classes are led by a qualified yoga teacher, many health insurance providers will allow for full or partial refund.

The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18

1:1 Wellbeing sessions

Receive support and guidance for tailored wellbeing practices that support your energy, vitality and overall wellbeing. Drawing on Eastern philosophy these sessions draw on mindfulness, meditation, breathwork, yoga, reiki and ayurveda teachings.

You can expect to feel revitalised, calmer and more centred as well as being better informed to utilise wellbeing skills that will support the quality of your focus, productivity and happiness.

These sessions are delivered by Costanza Giagnoni, our residential embodied wellbeing coach
As these sessions are led by a qualified yoga teacher, many health insurance providers will allow for full or partial refund.

Book a complimentary 30 minute session and learn more about it!

The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18

Shamanic Ceremonies

These ceremonies are delivered by Roseleen of The Thristy Soul and are a powerful catalyst to remember who and what you truly are. Aligned to the celtic wheel they are gateways to forge new pathways, reweave your connection to the natural world and reawaken your imagination. Through a tapestry of guided rituals, immersive shamanic drumming, soul exploration and grounded earth-based practices, you’ll emerge nourished, empowered and inspired.

A Celtic shamanic practitioner & ceremonialist, reiki teacher, and mentor since 2008, Roseleen guides individuals through the key moments in life. By reconnecting with the ancient practices of honouring the cycles and seasons, she supports you in rediscovering and reclaiming your vision for a fully lived life.

The Studio at Aventine Gardens, Tresilian, Kerrymount, Foxrock, Co. Dublin 18

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