Yoga at the Studio
At the Studio in Aventine Gardens, our yoga classes follow a traditional, holistic approach rooted in the classical eight limbs of Patañjali. Each session harmoniously blends āsana (postures), prāṇāyāma (yogic breathing), and dhyāna (meditation) to cultivate awareness and balance across the physical, emotional, mental, and spiritual layers of being.
These all-levels classes move at a steady, mindful pace, creating space to listen inward and reconnect with the rhythm of the breath. The practice gently opens and strengthens the body while nurturing emotional steadiness, mental clarity, and a quiet sense of presence.
Emerging from each session, you’ll feel grounded, nourished, and fully aligned, with fresh insights to support your wellbeing and self-care beyond the mat.
The studio is led by Costanza Giagnoni, our resident embodied wellbeing coach and yoga instructor. Alongside her own offerings, Costanza welcomes yoga teachers to bring a variety of styles and perspectives, making the practice enriching and accessible for all levels.
Weekly Yoga Schedule
- Monday | 8:00–9:00 PM — Embodied Yoga with Costanza
- Tuesday | 9:30–10:30 AM — Embodied Yoga with Costanza
- Wednesday | 8:00–9:00 PM — Vinyasa Flow with Andi
- Thursday | 9:30–10:30 AM — Embodied Yoga with Costanza
Rates
- Drop-in: €20
- 4 class pass: €72
- 8 class pass: €130