Costanza is an Embodied Wellbeing Coach and 500-hour certified Yoga Teacher, offering a grounded and holistic approach to wellbeing.

Her journey into holistic wellbeing began in 2013 while working with NGOs in India on women’s and children’s rights. A transformative experience that ignited a lifelong passion for supporting personal growth and expanding consciousness. Since then, she has studied with renowned global Yoga and wellbeing leaders, including Lino Miele, Paul Dallaghan, Sudhir Tiwari, and Chade-Meng Tan.

With over 12 years of experience in high-performance environments, including KPMG and Google, Costanza brings a deep understanding of the balance between ambition and inner sustainability.

While trained in the disciplined practice of Ashtanga Yoga, Costanza’s journey into motherhood led her to explore Tantra Yoga, bringing a more inner-focused, energetic, and transformative dimension to her teaching. 

Through movement, breath, meditation, and Ayurvedic teachings, she guides both classes and 1:1 sessions that support nervous system regulation, clarity, and a deeper, more sustainable connection to self. Her approach is intuitive, accessible, and rooted in the belief that true wellbeing begins within and naturally flows into every aspect of life.