Well-being experiences
At Lis na Carrig, we believe true luxury is found in balance, restoration, and connection.
Our wellbeing experiences are designed to help you slow down, immerse yourself in nature, and nurture both body and mind. Whether you are here for a private stay, a corporate retreat, or a special event, our offerings seamlessly integrate into your time at the estate, creating a space where elegance and wellbeing coexist.
Drawing inspiration from the healing power of nature, Eastern philosophy, sustainability, and advanced medical science, our experiences cultivate clarity, vitality, and inner peace.
Our resident well-being experts:
Shane Adderley
Head gardener and social and therapeutical horticulture coach
Dr Gillian Dagg
GP and lifestyle medicine physician
Costanza Giagnoni
Embodied wellbeing coach and yoga teacher
Fabien Mossiére
Sustainability consultant
A holistic approach: wellbeing for ourselves & our planet
Social & therapeutic horticulture
Reconnect with nature through mindful gardening that nourishes both land and soul. Engage in hands-on organic gardening, sensory awareness, and seasonal rhythms, while integrating mindfulness to reduce stress, foster calm, and cultivate a deep sense of belonging to the natural world.
Wellness nature walks
Take a guided journey through the serene landscapes of Lis na Carrig. Move mindfully through gardens and woodlands, attune to the natural world, and allow the sights, scents, and sounds to restore inner balance, clarity, and calm.
Internal renewal & stress management workshops
Build resilience and restore nervous system balance with practical, science-backed tools. These sessions combine breathwork, mindfulness, and somatic practices to help you release tension, navigate stress, and cultivate inner stability.
Flower arranging workshops
Tap into creativity and presence through the art of floral design. Using seasonal blooms from our gardens, these workshops offer a meditative, hands-on experience that fosters relaxation, beauty, and personal expression.
Lifestyle medicine seminars
Explore the science of holistic health and vitality. Through evidence-based insights into nutrition, movement, stress, and emotional well-being, learn how intentional daily habits can support longevity, resilience, and balance.
Well-being circles
Join intimate gatherings designed to harmonise body, mind, and spirit. Through shared reflection, guided practices, expressive arts and mindful connection, these circles create space for personal growth, deep listening, and collective well-being.
Embodied well-being sessions
Experience deep restoration through an integrative blend of somatic movement, yoga (asana, pranayama, dhyana), Ayurvedic wisdom, and Reiki energy practices. These sessions support physical release, inner clarity, and energetic balance.
Yoga, Meditation & Breathwork
Restore your inner rhythm through tailored sessions of yoga postures (asanas), meditation (dhyana), and breathwork (pranayama). Whether through energising movement or deep relaxation, these practices help restore your inner natural rhythm and enhance overall well-being.
Sustainability Workshops
Discover practical ways to live more regeneratively and intentionally. Learn to align personal well-being with planetary care through eco-conscious habits, ethical choices, and collaborative exploration—ideal for individuals or corporate groups.
Soulful Ceremonies
Mark life’s meaningful moments with rituals that honour nature’s cycles, personal transitions, and collective connection. These customisable ceremonies offer sacred space for reflection, intention-setting, and soulful celebration.
