Sound Bath
Come and experience the relaxing and healing benefits of being bathed in sound. Lie down on a sheepskin covered mat with a cosy blanket and allows your stress to melt away as you are bathed in the healing frequencies from Himalayan Singing Bowls, Symphonic Gong, Koshi Chimes and other therapeutic instruments.
Date & time:
Sunday, 20th September | 4.30 – 5.45pm
Saturday, 26th September | 10.30 – 11.45am
Price: €32
Location: Aventine Wellness Gardens, Tresilian, Foxrock, Co. Dublin
Facilitator
Tom Toher
During this 75 minute whole-body sound immersion, you will experience the sound vibrations in every cell in your body, facilitating deep relaxation and healing. Tom creates a safe space where your body can let go of stress and tension and reach deep levels of relaxation.
Your mind becomes more peaceful and calm allowing you to enter into a more meditative state. The session starts with a short guided body relaxation and heart centred meditation to prepare participants to receive the healing frequencies and vibrations.
No previous experience of meditation or sound work is required.
Some of the benefits of attending a Sound Bath:
- Reduced stress – helps calm the mind and alleviate mental fatigue
- Deep Relaxation – Shifts the nervous system from “fight or flight” mode to “rest and digest”
- Enhances mental and emotional wellbeing
- Improves sleep quality
- Promotes focus and clarity
- Increases overall wellbeing