1:1 Embodied Wellbeing Sessions
Transform your wellbeing with a bespoke 1:1 approach. Combining traditional yoga practices ( physical postures, breathwork and meditation) with Ayurvedic lifestyle guidance and coaching, each session is tailored to your unique body, mind, and lifestyle.
These sessions are designed to help you create a sustainable daily practice and lifestyle that supports energy, focus, emotional balance, and overall vitality, so you feel grounded, present, and resilient in everyday life.
Location: Aventine Wellness Gardens, Tresilian, Foxrock, Co. Dublin
Facilitator
Costanza Giagnoni
Why a daily practice and lifestyle support matters:
- Stress and overwhelm are constant – Many of us live busy, fragmented lives. Without daily tools, energy dips, focus wavers, and emotional balance suffers.
- Sustainable wellbeing requires consistency – A single yoga class or meditation session isn’t enough to create lasting change. Daily habits are the key to feeling steady, energized, and resilient.
- Holistic integration transforms life beyond the mat – Aligning body, mind, and lifestyle through simple daily practices improves focus, emotional clarity, productivity, and overall vitality.
- Personal guidance accelerates results – Tailored coaching ensures you aren’t guessing what works. You receive practices and routines that actually fit your life, your body, and your goals.
What you can expect:
- Complimentary 30-minute chemistry session – A space to share your goals, challenges, and aspirations, and to ensure a good fit.
- Intake and assessment – Once you decide to proceed, a tailored intake process helps shape a personalized approach.
- 90-minute individual sessions – Each session addresses your most relevant needs, including yoga, breathwork, meditation, Ayurvedic guidance, mindful habits, and coaching for practical daily routines.
- Ongoing support – Costanza is available via email during office hours for guidance between sessions.
Pricing: €125 per session
Every session is fully personalized, offering actionable tools and insights that you can integrate into your daily habits, making wellbeing a natural and consistent part of your life, not something you have to squeeze in.
Book now your complimentary 30-minute chemistry session!
Fill out the form below: